Sing, dance, love and live

Sing like no one is Listening.

Dance like no one is Watching.

Love like you have never been Hurt.

Live like it’s Heaven on Earth.

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To anyone who needs this.


To whoever needs to hear this today and everyday

Give yourself a break when you need it.

Don’t burn yourself out and make your mental health worse for the sake of others.

Self-care isn’t selfish.

Things can wait.

Pushing yourself to the point that you cannot cope is dangerous.


Thank you for reading.

💞 Pam